Natural Ways To Do At Home To Keep Your Teeth White

When you have a healthy and white tooth, you do not mind to smile and talk to people any time because you have nothing to hide or not worry about the smell of your breath. Some people are trying so hard to keep their teeth white, especially the front ones so they even try using various products – check on sites like to know more about whitening kits. I know that such products are always available on the market but it would always be great to have options and expert opinion as well.

While there are also individuals who are trying the natural remedies at home to treat their teeth, especially when these kits are not available or out of stock, they need to do something. I supposed you are aware that bleaching is also costly since the treatment will be performed in sessions until the desired whiteness is achieved and not all people will go for it. They will always prefer a cheaper way either kits or natural way as long as it is more affordable and convenient to apply any time of the day.

The only issue about seeing an expert, the use of different products, and natural remedies are the ways on how you will be treated because every person’s teeth have different levels when it comes to whiteness. This means that the time you need varies, though maintaining this clean and white color will depend on how much time you want to render as well as the effort you will exert. But since maintenance can always be done at home, whitening products are not your only choice since you also need to find ways to help maintain the white color naturally.

Oil pulling

If you have learned about Indian methods, then you are surely familiar with oil pulling which is a home remedy done to enhance oral hygiene so it aids in removing toxins from your body system. You may use traditional oil that is usually extracted from coconut, sunflower, or sesame, though any oil will do as long as it is edible and not poisonous. For most people who are practicing this method, they prefer coconut oil since it is beneficial to one’s health, the taste is pleasant, and high concentration of lauric acid – read more for additional information.

The main purpose of using this remedy is to kill bacteria causing discoloration or yellowish as well as plaque and gingivitis that’s where lauric acid works. You may swish the oil around your mouth and teeth and doing this every day would be fine to reduce or kill bacteria just like the streptococcus mutans. There is indeed no scientific study on this to prove its effect but those who are practicing this remedy claimed that they have a whiter tooth due to this process.

You will only need 1 tbsp of oil to use and do this for about 20 minutes. Since it is a natural product, you don’t need to worry about damaging the enamel. It won’t expose your mouth to chemicals so it is safe to use daily.

Baking Soda

I supposed you are aware that baking soda is one of the ingredients used in bread and pastries but you should also know that it naturally comes with whitening elements. This is also the reason why there are toothpaste products on the market that are designed with baking soda. This means that even when using this toothpaste, it is also fine to scrub this powder on your teeth to remove stains and act as an abrasive.

Another good thing about this is its ability to produce an alkaline environment that will aid in preventing the growth of bacteria. However, do not expect an instant white effect because you need some time though you will notice the changes and the improvement as you continuously use it. By the way, if you want a better or faster effect, then I suggest you try using toothpaste with baking soda since it is also a good option.

For the mixture, you will be needing 2 tsp of water and 1 tsp of baking soda. This will look like a paste and use it to scrub the surface with your finger. The good thing with this is that it is always available at the supermarkets or convenience stores.

Hydrogen Peroxide

After hearing this remedy, you might say no to it but do you know that hydrogen peroxide is also used to sanitize seeds or kill bacteria before you plant or get them ready for germination? It is also used as a natural agent used to bleach teeth as well as to clean wounds. Aside from that, you can find this as one of the ingredients in some toothpaste brands, though you will be using lesser than 1% concentration which is contained in those products.

However, you may have issues with safe usage because when overused or high dosage, hydrogen peroxide may irritate the gums and sensitive teeth. You need to use this solution like a mouthwash so gargle with this before brushing your teeth. It is also possible to mix 1tsp of baking soda with 2 tsp of hydrogen peroxide to come up with a paste and 2 or 3 times per week would be fine since overusing it may lead to erosion of the enamel.


It would be great if having fruits and vegetables would be a habit or a part of your diet because of its health benefits and not only for your body’s wellness but for the teeth as well. You should know that pineapples and strawberries help you maintain a healthy white tooth. If you will notice, there are toothpaste brands that are designed for children that come with strawberry or pineapple flavors and this means that these will help the kids to develop stronger enamel as well as to prevent stains since they like eating varieties of food.

Smashed strawberries can be mixed baking soda and used as a home remedy for bleaching because it contains malic acid that fights discoloration so with the added ingredient, it would be more effective. Though it was not scientifically tested and proven, you may still try at home about 2-3 times a week to prevent damages to the enamel.

Pineapples are also used as a whitening that’s why there are toothpaste brands with bromelain, which is an enzyme that you can extract from pineapple fruits. You may eat this fruit during meals because chewing these would be the best way to treat stains. Of course, you may also smash it and mix it with baking soda for your paste, then scrub it on the surface.


The best thing that you can do is to prevent the problem from arising. The yellow stains will develop and progress if you are not going to discipline yourself.

If you like drinking coffee, soda, tea, and red wine, then you better set your limit. It would be ideal to brush after eating or drinking so that the stains won’t be sticking on the enamel for long. Now, if you are a smoker, then you should avoid it or use filters to minimize the brownish stain it can cause.

Most of all, check your intake of sugar. It would be ideal to cut back because it produces bacteria, causing plaques. Instead of this, eat foods that are high in calcium, such as broccoli, cheese, and milk to help strengthen your bones.

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